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Breakfast is not a good strategy to reduce weight

Breakfast has been raised as a tactic for weight loss for a long time – but we suggest that it may be better without new research.

In previous studies, we found a protein-based morning meal, oats full of a bowl, the key to retaining a weight and restoring your appetite after the day.

However, these people's tactics will not be effective, according to large research published in the British Medical Journal.

The researchers at Monash University in Melbourne have analyzed data for 13 years in the UK and the US. users found more energy consumption per day (average 260 calories per day). Breakfast foods are consumed with an average of one kilogram (0.44kg) weight.

What does it say, scientists did not lose appetite for breakfast when avoiding breakfast.

"The available evidence is to eat breakfast as a good strategy for weight loss to breakfast," writes teachers writers.

Eating breakfast is important, but it can have a precaution when recommending breakfast to reduce the weight of adults.

Scientists do not attempt to clarify the relationship between breakfast and weight gain.

People from the food items at people's disadvantages often get out of the burden and avoid eating the "window" even during the day.

– This article first appeared in YAHU

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