Saturday , June 10 2023

5 Foods That Will Reduce Your Addiction To Sugar


5 Foods That Will Reduce Your Addiction To Sugar ...

Sugar cravings are the worst enemy of diabetics or those who want to lose weight, and there are certain types of uncontrollable addictions.

Sugar addiction is the worst enemy of diabetics or healthy people, and there are extreme addictions that can control certain foods, often foods that are high in sugar.

According to recent studies, sugary foods cause an increase in insulin, which in turn triggers the release of dopamine, a neurotransmitter that regulates pleasure levels in the brain, but there are ways to increase dopamine levels and prevent this addiction to sugar, so use sugary foods instead of foods.

Here is a list of foods that can help prevent or control sugar addiction.


The healthy fats in egg yolks help to replenish and reduce sugar cravings because it contains choline, which eliminates belly fat.


Cheese is an excellent source of protein, calcium, vitamins, minerals and fatty acids, which slow down the absorption of sugar and carbohydrates, improving energy levels and brain function.

People who eat a lot of high fat dairy products have a lower risk of diabetes.


Whole fat dairy products contain more calories and are more filling. According to a 2013 study, people who eat a high-fat diet are less likely to become obese than those who try to avoid the calories and fat of low-fat dairy products.

Sesame seeds

Sesame seeds contain phytosterols, which act as natural antagonists in lowering blood cholesterol and are used to treat atherosclerosis.

Sesame regenerates skin cells and prevents the symptoms of aging.


This is a useful food that is addictive to sugar, we begin to lose muscle mass with age, and grass-fed beef is a strong source of protein and more omega-3.

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Inas Al Sayed – Erm News

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