Tuesday , January 31 2023

The power of the nature of our ability to help us control our emotions



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Rebecca Spencer has many parents and caregivers as their daughter becomes beautiful.

Without a nap, her daughter's hair, rage, or both at the same time.

One of the scientists at the university of the university of the United States, Spencer, wanted to know what was behind this.

"Many people realize that a child is emotionally controlled without a single nipple," he explains. "This has caused us to ask you a question: & # 39; Are lying to help you quit emotions? & # 39;

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Scientifically research has shown that in general, sleep can help us to feel emotions. In fact, it is important to use the code that is extracted from day-to-day experiences, so it is essential to keep memory.

Emotional Cores of the brain: The emotions are different in the way they are active in the body.

"Agagala's body activation allows you to remind your wedding day, and your parents' funeral is more than any other day," Spencer says.

The memories of Amygadala are meaningful, so they sleep longer and process more time than other unexpected memories.

As a result, it's easy to get emotional memories in the future.

But if the memories influence how much they will process, their dream can change their power.

"Sleep is particularly effective when transforming emotional memory," says Elana Bolinger, a specialist in Emotion and Nidra in Tibetan University in Germany.

In a recent study, Bolinger and his colleagues showed negative and neutral images for children aged 8 to 11. Children's emotional response by selecting simple pictures of people.

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Then some kids were asleep, while others did not. The researchers supervised their brain physiology through the next room to electrodes.

The next morning, the children saw the same pictures as well as new ones. When compared to the wake-up children, the kids were sleeping to control their emotional responses.

Snakes help emotionally crystallize information, and this research helps to control how it experiences us. This result is fast.

"Current research suggests that one night sleep is already useful," says Bolinger. "It is useful to process memories, and it's common in emotional control."

But the dream is the same.

The types of sleep

Quick eye movement (REM) sleep associated with emotional memories. More RM sleep prompts people to understand and remember emotional stories.

A theory REM sleeps stressed in the absence of stress hormone nodridine. This hormone is temporarily liberated.

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Simon Rurant, another head of the Sleep and Cognition Laboratory at Lincoln University, covers another aspect.

The most advanced part of the prefronal cortex is: "Dorian says, human stimulation to keep calm and respond immediately."

At the time of awakening, it is a part of the body that controls the body and thus keeps the emotions. Sleep reduces the connection.

"At a certain point, REM sleeps, emotionally rare."

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But Spencer believes REM sleep plays an important role. In the first phase of acquiring silent memories of sleeping sleep (SWS), it is especially effective when maintaining neutral remedies.

Sleenner's research suggests that sleep depends on the amount of smart conversion and the changing emotional memory.

Naps mainly REM is not sleepy. Spencer's collaborative recent article sees only the nights that contribute to the child's emotional memory process.

Without nudity, children showed a bias towards the expression of emotion. Together they responded to impartial stimulation and emotional stimulation.

In short, they guarantee that "after all, they are becoming more sensitive to emotionally awkward spirits," as they do not coexist emotional luggage of that day.

Spencer believes NAPs also contribute to emotional processing among adults. Adults have a more mature hippocampus, so there is more capacity to keep in mind. They do not have trouble sleeping.

However, it is only a point. Spencer's research on aging suggests, "We need to consolidate more memories when we're older."

Interestingly, adults show a bias towards adults.

If you sleep for a few days, your life will be there

Children and adolescents can concentrate on negative experiences because they contain important information from which to study: from danger to fire from stranger to danger.

But until the end of the life, people will be given a priority. They also have REM sleepiness, especially those with depression, sleepiness that protects negative memory.

Using therapeutic

Sleep researchers may allow some factor to cure post traumatic stress disorder (PTSD).

A study suggests that sleeping experiences within 24 hours may reduce these memories later in life. For those who are concerned, sleep therapy will help them remember their fears.

On the contrary, awakening patients stir the people – spreading as a method of awakening.

In some cases, insomnia may have a protective effect. Spencer points out that after the transmutation, "the natural remedy is the insomnia."

Thus, sometimes it is good that the absence of REM sleep can motivate the brain's ability to unite emotional memories.

Get to know the home test of sleep if you sleep

"There are evidence that more people with respiratory depression experience more and more depression," says Durantrant. Experts believe that the subdivision of people with emotion retains the negative memories again in the REM sleep.

"I do not think I want to solve this problem," he says of all the therapeutic practices that provide sleep and stimulation.

But after sleeping some kind of decision making, sleeping feelings are all part of controlling sleep.

Bolinger clearly explains: In general, "sleep will heal you."

Finally, a good recipe for a broken heart or a mind may be a nap.

BBC Read the original story in English in Future.

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