Thursday , June 30 2022

The marvelous power of the nap that helps us to control our emotions



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A woman with her electrodes on her headCopyrighted image
Wolffrum Scheibil / University of Tubing

Captions of the image

One night or a little nipple sleeping helps to crystallize the emotional information.

Rebecca Spencer has many parents and caregivers as their daughter becomes beautiful.

Without a nap, her daughter's hair, rage, or both at the same time.

One of the scientists at the university of the university of the United States, Spencer, wanted to know what was behind this.

"Many people realize that a child is emotionally controlled without a single nipple," he explains. "This has caused us to ask you a question: & # 39; Are lying to help you quit emotions? & # 39;

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Scientifically research has shown that in general, sleep can help us to feel emotions. In fact, it is important to use the code that is extracted from day-to-day experiences, so it is essential to keep memory.

Emotional memories are unique in that they activate the body of Amigada: The emotional core of the brain.

"Agagala's body activation allows you to remind your wedding day, and your parents' funeral is more than any other day," Spencer says.

The memories of Amygadala are meaningful, so they sleep longer and process more time than other unexpected memories.

As a result, emotional memories In the future they are easy to recover.

Copyrighted image
Wolffrum Scheibil / University of Tubing

Captions of the image

The researchers in silent labs, how to improve an envelope to improve how we handle emotional experiences.

But if the memories influence how much they will process, their dream can change their power.

"Sleep is particularly effective when transforming emotional memory," says Elana Bolinger, a specialist in Emotion and Nidra in Tibetan University in Germany.

In a recent study, Bolinger and his colleagues showed negative and neutral images for children aged 8 to 11. Children's emotional response by selecting simple pictures of people.

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Then some kids were asleep, while others did not. The researchers supervised their brain physiology through the next room to electrodes.

The next morning, the children saw the same pictures as well as new ones. When compared to the wake-up children, the kids were sleeping to control their emotional responses.

This research suggests that the breasts will help to foil emotional information Control how it experiences us. This result is fast.

Copyrighted image
Wolffrum Scheibil / University of Tubing

Captions of the image

This Deep helps you control your child's emotional responses.

"Current research suggests that one night sleep is already useful," says Bolinger. "It is useful to process memories, and it's common in emotional control."

But the dream is the same.

The types of sleep

Quick eye movement (REM) sleep associated with emotional memories. More RM sleep prompts people to understand and remember emotional stories.

A theory REM sleeps stressed in the absence of stress hormone nodridine. This hormone is temporarily liberated.

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Simon Rurant, another head of the Sleep and Cognition Laboratory at Lincoln University, covers another aspect.

The most advanced part of the prefronal cortex is: "Dorian says, human stimulation to keep calm and respond immediately."

At the time of awakening, it is a part of the body that controls the body and thus keeps the emotions. Sleep reduces the connection.

"At a certain point, REM sleeps, emotionally rare."

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But Spencer believes REM sleep plays an important role. Slave wave sleep (SSS) is the first step in a unified dream MemoriesNeutral memory is particularly effective when processing.

Sleenner's research suggests that sleep depends on the amount of smart conversion and the changing emotional memory.

Naps mainly REM is not sleepy. Spencer's co-op recent article appears to be shown first That's okay, not only of the night's sleepContribute to emotional memory processing in children.

Without nudity, children showed a bias towards the expression of emotion. Together they responded to impartial stimulation and emotional stimulation.

In short, it guarantees "That's not it Sleep siesta, Children will be more lazy for emotional excitement ", And did not consciously emotional emotions that day.

Copyrighted image
Wolffrum Scheibil / University of Tubing

Captions of the image

Even an envelope that does not get REM sleep helps children control their feelings.

Spencer believes Napz is also contributing Emotional processing At least among adults, it is not the same size. Adults have a more mature hippocampus, so there is more capacity to keep in mind. They do not have trouble sleeping.

However, it is only a point. Spencer's research on aging suggests, "We need to consolidate more memories when we're older."

Interestingly, adults show a bias towards adults.

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Children and adolescents can concentrate on negative experiences because they contain important information from which to study: from danger to fire from stranger to danger.

But Until the end of your life, People will be given good priority. They also have REM sleepiness, especially those with depression, sleepiness that protects negative memory.

Using therapeutic

Sleep researchers also analyze the source of some research in sleep Post traumatic stress disorder (PTSD)

A study suggests that sleeping experiences within 24 hours may reduce these memories later in life. For those who are concerned, sleep therapy will help them remember their fears.

Copyrighted image
Wolffrum Scheibil / University of Tubing

Captions of the image

Researchers found that REM sleep helps us to improve memory.

On the other hand, the awakening therapy that causes the consciousness of the people to wake up – as a form of propagation Deal with depression.

In some cases, insomnia may have a protective effect. Spencer points out that after the transmutation, "the natural remedy is the insomnia."

Thus, sometimes it is good that the absence of REM sleep can motivate the brain's ability to unite emotional memories.

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"There are evidence that more people with respiratory depression experience more and more depression," says Durantrant. Experts believe that the subdivision of people with emotion retains the negative memories again in the REM sleep.

"I do not think I want to solve this problem," he says of all the therapeutic practices that provide sleep and stimulation.

But that's clear Improves some types of sleep afterwards, Sleep is part of the way to adjust the hurricane of any emotion.

Bolinger clearly explains: In general, "sleep will heal you."

Finally, a good recipe for a broken heart or a mind may be a nap.

BBC Read the original story in English in Future.

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